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1. Yoga classes at Home for General Fitness :

Yoga for increase height:

It was observed that yogic practices helped to strengthen and improve the elasticity of their discs, widen the space between the vertebrae, and increase the gap between the thigh and shin bone areas thus  leading to increased height.
Yoga for hairfall :
Some yoga poses and breathing techniques can help with hair fall by improving blood flow to the scalp, reducing stress, and promoting healthy digestion. 

Yoga for increasing memory:

Whenever we are doing any work and even performing meditation, we tend to find that we easily distracted. Having focus is something that you need to train your mind. And fortunately, yoga has the answer to help you improve your mental focus.
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2. Yoga for lifestyle disorder/ Therapeutic yoga :

Yoga for stress management:

Yoga can help reduce stress by combining physical fitness, deep breathing, and mindfulness.

Yoga for eye problems:

Eye yoga, or eye exercises, can help improve eye health and reduce eye strain.

Yoga for digestion problem:

Yoga poses can help with digestion by massaging the digestive organs, improving blood flow, and stimulated the intestines.
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3. Yoga for Pre-natal :

Reduce Stress and anxiety:

Stress is the body's natural response to dangerous situations in which a person feels threatened or is under pressure. Everyone experiences stress differently, and how a a person feels may depend circumstances.

Improve Sleep :

You can improve your sleep by creating a consistent sleep routine,avoiding stimulants and relaxing before bed. Yoga is a form of meditative movement that combines attentiveness and focused breathing with physical exercises, breathing techniques and meditative practices.
Increase Circulation :
 Yoga can help improve circulation. Yoga poses that stretch and twist the body can compress and decompress veins, which can help blood flow. Yoga can also help improve flexibility and balance. 
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4. Yoga for Corporate/ Office Yoga :

Have better posture :

You may be able to fix or correct your posture over time with a combination of yoga, stretching and exercises designed to stretch and lengthen the spine.

Get stronger and physically fit :

To get stronger and physically fit, focus on incorporating a combination of strength training exercises like lifting weights or using resistance bands, alongside cardiovascular activities such as running, swimming, biking or brisk walking, while maintaining a balanced diet and ensuring proper rest and recovery.
Improve focus and concentration :
Thankfully, yoga provides a comprehensive method to improve memory and focus. Yoga helps unwind the mind and enhance mental clarity by combining physical postures, focused breathing and meditation.
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Yoga classes available in Delhi NCR?
For More Enquiry
  • Yoga home classes.
  • Yoga online sessions.
  • Yoga classes for special childrens.
  • Family/Group yoga classes.
  • 1:1 private classes at home.
Happy Clients

"I’ve been practicing yoga with YogaLance for over a year now, and I couldn’t be more satisfied. The instructors are incredibly knowledgeable and tailor each session to suit my needs. Having yoga at home has made it so much easier for me to stay consistent with my practice. Highly recommend it to anyone looking for flexibility in both their yoga routine and their schedule!"

Ravi

"Yogalance has transformed my approach to fitness. The instructors are patient and motivating, and their focus on correct posture and breathing has greatly improved my overall well-being. Being able to practice yoga at home is so convenient. It’s the perfect solution for a busy lifestyle!"

Priya

"As a beginner, I was nervous about starting yoga, but the team at Yogalance made me feel so comfortable. The classes are personalized to my pace, and I’ve seen a huge improvement in my flexibility and mental clarity. Yoga at home with Yogalance is a game-changer!"


 
Manish

"I’ve tried multiple yoga classes in the past, but nothing compares to the personalized attention I get with Yogalance. The instructor's deep knowledge and ability to adapt to my goals have made a huge difference in my practice. Practicing yoga at home has never been so easy or effective!"

Aarti
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